KETO GROUND BEEF CASSEROLE

 KETO GROUND BEEF CASSEROLE

This ground beef casserole is keto and low-carb, low calorie too 

INGREDIENTS

You'll only need a few simple ingredients when making this tasty casserole. 

Ground beef: I use extra-lean ground beef in this recipe. Normally I prefer lean, not extra lean. But here, I drain the fat anyway, plus I add other creamy ingredients.

Salt and pepper: I use fine sea salt. If you use coarse kosher salt, you can increase the amount you use.

Spices: Garlic powder, onion powder, and cayenne pepper. Make sure they are fresh! A stale spice can easily ruin a dish.

Cream cheese: I use reduced-fat, but full-fat is fine if that's what you prefer.

Shredded cheddar: I love using extra-sharp cheddar. It's so flavorful!

Parsley: Used mostly for garnish, but it also adds a nice layer of flavor.

INSTRUCTIONS

Making this ground beef casserole is truly easy. 

Here are 

the basic steps:

Your first step is to quickly brown the ground beef with a few spices.

Now, mix in some cream cheese and shredded cheddar.

Transfer the mixture to a casserole dish and sprinkle it with a little more cheese, then bake until the cheese is melted. Sprinkle with parsley and serve. Easy!

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Grilled Shrimp

Grilled Shrimp

 This recipe takes about 20 minutes!

Simply coat the shrimp with olive oil and spices, thread them on skewers, and grill them for a total of six minutes.

INGREDIENTS

1- Raw shrimp: I use large, peeled, and deveined shrimp in this recipe. 

The best shrimp sizes for grilling are large, extra-large, or jumbo. When making this recipe, I typically use large shrimp:

2- Olive oil: I love this flavorful oil and use it frequently when I cook. However, it has a low smoke point, so you can use avocado oil instead if you'd like.

3- To season: I use kosher salt, black pepper, garlic powder, smoked paprika, and cayenne pepper.

GRILLED SHRIMP INSTRUCTIONS

Start by placing the shrimp in a large bowl. Add olive oil, kosher salt, black pepper, garlic powder, smoked paprika, and cayenne pepper. Toss to coat.

Thread the shrimp onto skewers.

Grill them until opaque and cooked through, about 3 minutes per side, over medium-high heat. Serve immediately.

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Grilled Shrimp & Vegetables with Mustard Sauce Henri

Grilled Shrimp & Vegetables with Mustard Sauenr

Grilled Shrimp & Vegetables with Mustard Sauce Henri

I just sliced all the veggies, drizzle with some olive oil and season with some roasted garlic and herbs.
The shrimps, same idea: drizzle with olive oil, seasoned with lemon pepper seasoning.
Grilled them on a medium-high heat.

The sauce is a little different than the recipe from the Scarsdale diet book. Not a big difference, I skipped the sweetener and because I love garlic, I crushed a clove garlic and added to the ingredients listed in the book.

Here is how I made it:

¼ cup Dijon mustard

1/8 cup white vinegar

¼ cup plain low-fat yogurt

¼ cup chopped dill

1 clove garlic, crushed

Salt

Black pepper

Mix all ingredients.

Yield is about 2/3 cup.

Will keep 2-3 weeks in tightly closed jar in the refrigerator.

Delicious on cold vegetables or seafood.

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Feta Cheese Dill Truffles

Feta Cheese Dill Truffles

4 oz cream cheese, softened

4 oz feta cheese, crumbled

Cottage cheese or greek yogurt (optional)

2  teaspoons green onion, chopped

1/4  teaspoon  black pepper

1/2  cup  chopped fresh dill

tomatoes

olives

cucumbers

or other fresh vegetables

Directions:
In a medium bowl thoroughly blend feta cheese, cream cheese, green onion, black pepper and fresh dill with an electric mixer. If the feta is very dry and the mixture doesn't hold together well, add some greek yogurt or cottage cheese. Taste and adjust seasoning.
Cover, and refrigerate at least 4 hours.
With wet hands form little balls or use a cookie baller to make the perfect round shape. Roll each ball in chopped dill.
Serve with crackers, olives, tomatoes or cucumber slices.

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Tuna Salad How to Make Easily

Tuna Salad How to Make Easily

Tuna Salad How to Make Easily

Ingredients:

1 can of tuna, drained
1 tomato, cut in small pieces
2 green onions, chopped

1/2 red bell pepper, chopped
parsley, chopped
salt
black pepper
lemon juice or vinegar dressing

Directions:

Arrange lettuce on a plate.

In a medium bowl mix together tuna, tomatoes, bell pepper, green onions and parsley.

Season with salt and pepper.

Drizzle with lemon juice or vinegar dressing.

Taste and adjust seasoning if needed.

Serve on lettuce.

Tuna Salad Dressing

LEMON-PAPRIKA SALAD DRESSING

1 teaspoon dry mustard
The juice of 4 lemons
1 teaspoon of paprika
2 teaspoons of minced parsley
1 teaspoon chopped chives
1/2 teaspoon oregano
1 teaspoon salt
shake of Tabasco sauce

Dissolve mustard in a little lemon juice by rubbing with the back of a spoon. Shake all ingredients together in a small covered jar. Then refrigerate, and use as needed.

ONION SALAD DRESSING

1/2 cup wine vinegar
2 teaspoons grated onion
1 teaspoon salt
1/8 teaspoon lemon-pepper marinade seasoning
1/2 teaspoon dill
1/2 teaspoon minced parsley
1 teaspoon water
Shake all ingredients together in a small covered jar. Refrigerate, and use as needed.

YOGURT SALAD DRESSING

1/2 small container yogurt
2 shakes of ketchup
Stir together and use sparingly on salads or vegetables.

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Grill Beef Burger Recipe in urdu

Grill Beef Burger Recipe in urdu

Talk about a Recipe that is American through and through! Here is an all-American burger recipe I put together recently. I use beer in lots of of the recipes I create because it enhances the flavors of a recipe and adds layers of flavor. Be additional patriotic and use an American brew for this recipe!

hamburger recipes

Ingredients:

one.5 lb. lean ground beef

one egg, beaten

one 12 oz. bottle beer

two cloves minced garlic

four tsp. brown sugar

one tsp. chili powder

one tsp. Lawry's® seasoned pepper (or black pepper)

four tsp. McCormick® Grill Mates® Roasted Garlic Montreal Steak® seasoning

two tbsp. butter

one.5 cups thinly sliced sweet onion

two tsp. Worcestershire Sauce

two tbsp. soy sauce

one tsp. yellow mustard

one tsp. Louisiana hot pepper sauce

7 or 8 hamburger buns

Instructions:

The burgers:

In a immense bowl, thoroughly merge the ground beef, the egg, one clove of minced garlic, three tsp. of the brown sugar, the chili powder, and tbsp. of the beer. Make in to patties (makes seven or eight little patties). On a well-oiled grill, grill the burgers, sprinkling the Montreal Steak® seasoning and the seasoned pepper on each side of burgers while grilling. Serve on toasted hamburger buns and top with beer braised onion sauce (below).

The beer-braised onion sauce:

Melt the butter in a sauce pan (avoid getting hot). Add the onions and the remaining clove of minced garlic and sauté for 5-10 minutes. Add half of the remaining beer, and the soy sauce, Worcestershire Sauce, one tsp. brown sugar, and yellow mustard. Cook until the beer has been well absorbed in to the onions and the onions are slightly brown. Add the remainder of the beer and simmer for awhile.




hamburger recipes

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Lean ground beef hamburger patty calories

Add captionground beef burger patty nutrition

Lean ground beef hamburger patty calories

There's nothing worse than biting in to a dry, unappetizing hamburger. You won't have that issue with this great grilled hamburger recipe. Hamburgers come hot off the grill with a delectable juicy texture that makes each bite enjoyable.

two pounds ground beef


hamburger recipes

one egg, beaten

3/4 cup bread crumbs, dry

two tablespoons Worcestershire sauce

three tablespoons evaporated milk

1/8 teaspoon cayenne pepper

two cloves garlic, minced

Directions

Preheat the grill on high setting.

In a giant bowl, merge the ground beef, bread crumbs, evaporated milk, Worcestershire sauce, cayenne pepper and the garlic; mix ingredients together with your hands. Form in to 8 individual patties.

Lightly oil the grill grate. Grill hamburger patties for five minutes on each side, until well completed.

If there is thing that they know goes great together, it is hamburger and ketchup. Now here's a tasty twist on using ketchup on a hamburger patty. This ground beef hamburger recipe will become of your favorites. The meat marinates in the gravy while it cooks and is oh, so appetizing.

=> Ground Beef Hamburger Meat Recipe: Hamburger with Ketchup Gravy

1/2 cup ketchup

one pound ground beef

1/2 cup bread crumbs

one teaspoon onion powder

hamburger recipes

1/2 teaspoon steak seasoning, or to taste

Salt and pepper

one giant onion, cut up in to chunks

two teaspoons vegetable oil

one cup ketchup

1/2 cup water, as needed

In a medium bowl, merge ground beef, 1/2 cup ketchup, bread crumbs, onion powder, steak sauce, salt and pepper to taste. Form hamburger in to thick patties or meatballs.

Directions

In the same skillet, slowly stir together the 1/2 cup ketchup and 1/2 cup water. You can add more water if the mixture is thick, or, more ketchup if the mixture is narrow. Add in the onion and bring mixture to a boil. Reduce heat to medium low.

Heat the vegetable oil in a heavy skillet on medium high heat. Cook patties until browned on both sides. Remove patties from skillet and place onto a paper towel lined plate. Drain grease from the skillet.

Add hamburger patties to the skillet and cover. Simmer for 30 minutes. After 30 minutes, stir gravy. If the gravy is narrow, continue to simmer with the lid off until it thickens to the desired consistency.



hamburger recipes

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